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Verywell / Sabrina Jiang

In full general, women eating a balanced nutrition can meet their vitamin and mineral needs from food solitary. However, supplementation may exist indicated during certain life stages, similar pregnancy or mail-menopause, and to treat a diagnosed deficiency. Multivitamins may also benefit those post-obit restrictive diets that limit certain food groups or those with medical weather condition causing decreased absorption.

Women's multivitamins typically target the specific RDAs (Recommended Daily Assart) for women, which sometimes differ from those of men. They may also exist higher in sure nutrients of particular importance for women, including iron, calcium, and vitamin D, and in the case of prenatal vitamins, folate, choline, iodine, and DHA. Whether y'all're looking to care for a deficiency, support a healthy pregnancy, or fill up a gap in your diet, there are many women-specific multivitamin options to cull from, based on everything from your age and action level to specific nutrients and upkeep.

Verywell Fit Approved Multivitamins

• Best Overall:Garden of Life mykind Organics Women's Once Daily Multi is an NSF-certified, ConsumerLab approved supplement sourced from organic whole foods that cover the multivitamin basics.
• Best Subscription: Ritual Essential for Women is a USP verified supplement that contains vegan omega 3s every bit well equally other nutrients women typically lack in their diets.

Ever speak with a healthcare professional person before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and dosage requirements.

Is a Women's Multivitamin Beneficial?

Studies evaluating the efficacy of multivitamins are limited, largely due to the fact that there are many contributing factors to wellness outcomes that are difficult to control for in studies, such as diet and other lifestyle factors. However, enquiry has shown that multivitamins tin be effective at reducing vitamin and mineral deficiency in certain populations.

In full general, the following populations may benefit from a women'southward multivitamin:

Those on a restrictive diet:If yous follow a diet that limits certain food groups, you may benefit from a multivitamin. For example, vegan and vegetarian diets tend to be depression in calcium, vitamin D, B12, zinc, atomic number 26, and iodine.

Those who are trying to conceive: The CDC recommends that anyone who might get pregnant accept 400 micrograms of folic acid each solar day to prevent neural birth defects in the infant.

Those that are pregnant: Pregnancy is a fourth dimension of increased food needs. According to USDA information, many meaning and lactating people are not meeting recommendations for certain food groups and specific nutrients. So information technology is generally recommended for these populations to accept a daily prenatal vitamin. The CDC and American College of Obstretricians and Gynecologists recommend taking a daily prenatal vitamin with 400 micrograms of folic acid during pregnancy.

Older adults: As we age, information technology can become more difficult to absorb certain nutrients, such equally B12 and vitamin D. Additionally, those over the historic period of 70 crave more calcium and vitamin D to support bone health. While you tin can become these nutrients from food, in some cases, supplementation may be warranted.

People with poor absorption:Some medical conditions can cause decreased ability to absorb nutrients, so supplementation may exist indicated. These include:

• Digestive conditions
• Conditions that crusade vomiting or diarrhea
• Surgeries that alter the digestive tract (including bariatric surgery)
• Alcoholism
• Sure medications

Who May Not Benefit from a Women's Multivitamin

At that place is no regulated definition of what a Women'southward Multivitamin is and what it must contain. Therefore, unlike women'due south multivitamins contain dissimilar combinations and doses of nutrients, which should be reviewed with a healthcare provider earlier kickoff that supplement.

People who may not benefit from a multivitamin include:

Those who eat a well-balanced diet:If you eat a well-counterbalanced, varied nutrition, y'all probable don't need a multivitamin, specially if you are not meaning or trying to conceive and practise not take whatsoever wellness atmospheric condition.

Those taking individual supplements: If you accept individual supplements in improver to a multivitamin, you are at higher chance of exceeding the Upper Tolerable Intake Levels (UL), which can lead to adverse health outcomes. If a healthcare provider has diagnosed you with a deficiency based on your blood work, private supplementation of specific nutrients may be indicated. Taking multiple supplements should be done under the supervision of a physician to reduce the risk of over supplementation.

Those taking certain medications: Multivitamins tin can interact with certain medications, so be sure to check with a healthcare provider earlier taking any supplements to ensure they are safe.

Pros

• NSF-Certified and ConsumerLab tested and canonical

• USDA Organic, certified gluten-free, vegan, and kosher

• Derived from whole foods

Cons

• Depression in iron and does non contain calcium

Garden Of Life mykind Organics Women's Once Daily Multi is an NSF-certified and ConsumerLab approved multivitamin with a wide variety of nutrients derived from organic whole foods. It contains both vitamins and minerals, including folate, zinc, and vitamins A, C, D3, E, and B-complex, which support women's specific nutritional needs.

Information technology does not comprise calcium and contains but 14% of the daily value of iron, so it is important to take that into consideration if a healthcare provider recommends supplementing with these nutrients. Be sure to read all of the ingredients in the organic food alloy to be sure they are all ingredients yous tolerate.

ConsumerLab has tested and approved this supplement to verify that information technology contains what information technology says it contains in the appropriate quantities and that it is free from harmful contaminants. The supplement is USDA Organic, certified gluten-costless, vegan, and kosher if those certifications are important to your ethical and dietary considerations.

You tin feel good about this purchase likewise. Garden of Life is a Certified B Corporation and is committed to sustainability, certified by the Carbonfund, and awarded LEED Aureate by the U.Southward. Green Edifice Council.

Central nutrients: Folate, iron, zinc, vitamin D3, B-complex | Vegan: Yes | Vegetarian: Yes | Gluten-free: Yes

Pros

• Vegan sources of omega-iii oils

• USP-Certified

• Non-GMO

Cons

• Does not include vitamin C

A subscription-based multivitamin is perfect if you take multivitamins consistently and prefer the convenience of dwelling house commitment. Ritual offers a multivitamin formulated for women ages 18 to 49 that is conveniently delivered every calendar month, then you never miss a day.

Each 2-capsule serving contains central nutrients that women typically lack in their diet, including vitamins D, E, B12, folate, iron, and DHA. Like all Ritual products, each ingredient is traceable, so you know exactly where each nutrient came from.

The delayed-release capsule design and mint flavoring help to reduce nausea associated with taking supplements. The multivitamin is besides Non-GMO Project Verified, USP-Verified, and free of major allergens, artificial colors, and synthetic fillers.

Key nutrients: Vitamin D, E, B12, folate, fe, DHA | Vegan: Yes | Vegetarian: Yes | Gluten-complimentary: Yep

Pros

• USP Verified

• Bully value

• 23 vitamins and minerals

Cons

• May cause nausea for some

With 300 once-daily tablets per bottle, the Nature Made Multi for Her is a great upkeep-friendly choice. They're packed with 23 vitamins and minerals, including vitamin D3 for muscle, os, and immune health.

These vitamins likewise contain fe and calcium, which are essential for women's blood and os health. Accept annotation that studies have shown that calcium taken at the same fourth dimension every bit fe may subtract iron assimilation, though this may just be a brusk-term upshot, and the body may adapt in time. Since this multi merely has 19% of the daily value of calcium, information technology might be fifty-fifty less of an outcome.

USP is a rigorous third-party certification that shows that this multi contains what information technology says it contains without harmful contaminants. They're as well gluten-gratis and void of added colors and artificial flavors.

Key nutrients: Vitamin D3, fe, calcium | Vegan: No | Vegetarian: Yes | Gluten-free: Aye

Pros

• NSF-Certified

• Contains EPA and DHA omega-3 fat acids

• Good taste

Cons

• 8 grams of added carbohydrate

• Not vegan or vegetarian-friendly

SmartyPants Women's Formula is NSF certified, ensuring purity and potency and making it a trusted option for women looking to supplement using a tasty gummy. In addition to over 15 vitamins and minerals, it also contains omega-3 fish oil from sustainable fisheries and uses only small fish to lower the risk of mercury exposure. These gummies are fabricated from not-GMO ingredients and are free of the elevation allergens. They employ only natural colors like organic turmeric and organic black carrot juice.

SmartyPants does apply gelatin, making it non suitable for vegans and vegetarians. The serving size is a bit larger at 6 gummies with 8g of added sugar, though this allows the company to fit in more nutrients, including college doses of omega 3s and Vitamin D, compared to some other brands. Additionally, this supplement does not contain iron or calcium.

Key nutrients: Vitamin D3 and Omega-3s | Vegan: No | Vegetarian: No | Gluten-complimentary: Yes

Pros

• NSF-Certified

• Formulated for women post menopause

• Not-GMO and contains organic ingredients

Cons

• Expensive

• Large pills that may be broken when supplement arrives

Nutrition needs for women change as they age. Iron supplementation is not typically recommended for postmenopausal women, every bit their need for iron goes down with the cessation of catamenia. New Affiliate's Every Woman's One Daily Multi 55+ is free of iron but is specifically formulated with vitamin D and calcium to assist support stiff bones and a blend of B vitamins to promote optimal free energy.

The fermented, whole food, in one case-daily multivitamin is piece of cake on digestion and may promote optimal absorption. This multi as well provides additional holistic support through herbs and spices such as turmeric, which may reduce inflammation and exist helpful for those with arthritis.

Key nutrients: Vitamin D, B vitamins, turmeric, selenium | Vegan: No | Vegetarian: Yes | Gluten-costless: Yep

Pros

• Formulated to reduce nausea

• Costless of major allergens

• No additives or artificial flavors and colors

Cons

• Not third-political party tested

When looking for a prenatal vitamin, it's of import to select a product with acceptable folic acid in a grade y'all can absorb. The CDC recommends that anyone who might become significant take 400 micrograms of folic acrid—the constructed version of folate—to protect against neural tube defects.

Folic acid is the form of folate that has been recommended by the CDC for supplementation for women of reproductive ages and who are significant. Nonetheless, folic acrid is the inactive form of folate every bit it must be converted to the active form for your trunk to be able to apply it. We now know that many people have a genetic mutation that makes this conversion less effective. For this reason, some supplement brands are now producing prenatal supplements that include the active class, L-v-methyltetrahydrofolate, rather than folic acid.

Thorne Research'southward Basic Prenatal is an excellent option for women trying to conceive, are significant, or breastfeeding. Each serving of iii capsules provides over 100 percentage of the daily value of the active class of folate every bit well every bit fe and vitamin D. The supplement is specifically formulated to reduce nausea and is free of additives and the tiptop eight allergens. While this product is non third-political party certified, Thorne is a trusted supplement make with rigorous procedures for sourcing and ensuring the quality of its products.

Key nutrients: Folic acid, iron, vitamin D | Vegan: No | Gluten-free: Yes | Non-GMO: No | Organic: No

How Nosotros Select Supplements

Our squad works hard to be transparent about why we recommend certain supplements; y'all can read more about our dietary supplement methodology here.

We support supplements that are show-based and rooted in science. We value certain product attributes that we detect to be associated with the highest quality products. We prioritize products that are 3rd-party tested and certified past one of iii independent, third-party certifiers: USP, NSF, or ConsumerLab.

It's important to note that the FDA does non review dietary supplements for prophylactic and effectiveness earlier they become to market. Our team of experts has created a detailed, scientific discipline-backed methodology to choose the supplements we recommend.

What To Look For in a Women's Multivitamin

Third-Party Testing

Supplements that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific loftier-risk, mutual contaminants. However, information technology's of import to annotation:

1. Tertiary-political party testing does not test to meet if a product is effective or rubber for anybody, and it does not ensure the supplement will not collaborate with other supplements or medications.
2. Not all third-political party testing is created equal. It is not uncommon for supplement companies to pay labs for certificates after conducting minimal to no testing.
3. The third-party certifications we can trust: ConsumerLab, NSF, and USP. However, these certifications are difficult to obtain and/or expensive for manufacturers, so many companies cull not to go their products tested past one of these iii organizations.
4. Sometimes products tested by these three companies are more than expensive to try to beginning the price they pay for certification.
5. Just because a supplement is not tested by one of these three companies does non hateful information technology's a bad product. We recommend doing some research on the reputability of the manufacturer and calling up the manufacturer and their testing lab to decide their protocols and determine if yous feel comfy consuming the supplement.

Form

Consider the physical form of a vitamin, meaning capsule, glutinous, or chewable, when choosing a multivitamin. Notation that gummies oft include lower doses of each nutrient, typically don't contain iron, and often incorporate added sugars. However, they are also tastier and easier to eat and to remember to accept. Consider which form you volition tolerate best and can easily incorporate into your daily routine. For case, some of them come in very large capsules or pills that are difficult to eat, which may go far less likely for you to take them.

Ingredients & Potential Interactions

It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended daily value of that ingredient. Delight bring the supplement characterization to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions betwixt these ingredients and other supplements and medications yous are taking.

Medication Interactions: Women'south Multivitamins contain a variety of vitamins and minerals, some of which may interact with other medications or supplements. For example, vitamin K, which is found in most multivitamins, interacts with warfarin (Coumadin), a claret thinner. If you take a blood thinner, work with your medico or registered dietitian to determine if a multivitamin is condom for yous—and if so, at what dose. If y'all take other medications or supplements, be sure to review potential interactions with your healthcare provider.

Additional Ingredients: Many multivitamins besides contain herbs, enzymes, as well as probiotics. Because the inquiry on efficacy and safety varies significantly for each different additional ingredient, information technology's best to review the potential benefits of additional supplements with a healthcare provider. Be extra cautious with herbal ingredients, as they may also interact with sure medications you may be taking.

Women's Multivitamin Dosage

At that place is no specific regulatory definition or standard of what nutrients a women'south multivitamin must incorporate and at what levels. Therefore, there are no RDA (Recommended Dietary Allowance) guidelines established for multivitamins. Still, at that place are RDAs and ULs (Tolerable Upper Intake Level) for the individual vitamins and minerals they contain, outlined past the National Institutes of Health.

Y'all may notice that some supplements have vitamin and mineral contents that exceed the RDAs, but it'due south important to call up that many factors influence nutrient bioavailability, pregnant your body'south ability to absorb and utilize the food, so your body might not really be absorbing the amount listed on the bottle. For that reason, supplement companies often add more than the RDA.

How Much is As well Much?

Information technology'southward important to ensure that no nutrients in your multivitamin exceed the upper limit established by the National Institute of Health Office of Dietary Supplements. Adelaide Hearst McClintock, Physician of Women's Health Intendance Center at UWMC-Roosevelt says, "Do be mindful that at that place can exist 'as well much of a proficient affair' when it comes to supplements. Taking much more than the recommended doses can lead to toxicities and is not recommended."

Your body can filter out excess consumption of water-soluble vitamins (B and C), but fat-soluble vitamins (A, D, Due east, Yard) can exist stored in your torso. Be sure not to exceed the UL (Tolerable Upper Intake Level) for vitamins and minerals, particularly for supplemental fat-soluble vitamins.

Y'all can help ensure that you are not exceeding micronutrient upper limits by running your multivitamin pick past a healthcare provider before you get-go taking it, sticking to reputable multivitamins that do not have unnecessary additives, and getting annual claret work to make certain your micronutrient levels are within the normal range.

Often Asked Questions

• It depends. Multivitamins tin be constructive in filling in the nutritional gaps in your diet, meaning they tin can help you lot run into the recommended intake of vitamins and minerals when you lot cannot meet these needs from food alone.

  Nutritional needs vary from person to person and are dependent on many factors, including age, gender, lifestyle, and overall health status. For the average healthy individual who has a varied diet, multivitamin supplementation may not be necessary. However, for women of reproductive age, older individuals, or vegans and vegetarians, taking a multivitamin daily may be all-time to aid come across specific, daily nutrient needs. Whether or non a multivitamin will work for you depends on the production and how regularly you lot accept information technology. Remember that multivitamin supplementation is not a replacement for a healthy, balanced diet.

• What is the all-time time to accept a multivitamin?

  There is not enough research to give a definitive reply to the best fourth dimension of mean solar day, merely many individuals have success when taking a multivitamin in the morning with breakfast. Taking your multivitamin with a meal may besides enhance the absorption of some vitamins. For example, fat-soluble vitamins—A, D, Eastward, and Chiliad—are best absorbed with a meal incorporating dietary fatty.
  

• Practice I need to take a multivitamin everyday for it to be constructive?

  In general, if you are taking a multivitamin, you lot want to exist consistent with your regimen. Yet, whether or non you demand to take a multivitamin daily depends on your individual nutrient needs, goals, and nutrition. If y'all have a diagnosed deficiency, you may require increased dosage and daily maintenance of certain vitamins and minerals to build your levels to within normal range, and then it's important to talk over your specific needs with a healthcare provider. It'due south important to notation that y'all should non rely on a multivitamin for affliction prevention or use information technology as a substitute for a balanced nutrition and other healthful lifestyle choices.

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Source: https://www.verywellfit.com/best-multivitamins-for-women-4165826

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